Can You Eat Too Much Protein?

• BALANCE SALAD   7:18 AM ON MON MAY 20 2019
When it comes to protein, there are many different points of view floating around out there. And when I say “floating” I me…

Hawaiian Turkey Burgers

• SPICES IN MY DNA   6:47 AM ON MON MAY 20 2019
Trust me when I say these Hawaiian Turkey Burgers will be your new go-to for burger night! The burgers themselves are only …

Refreshing Ruby Red Spritzer

• BALANCE SALAD   7:01 AM ON SUN MAY 19 2019
Need a cool and crisp drink for late spring? Prefer a beverage that’s low in alcohol, low in calories, but big in refreshme…

Craft World, Beer Reads

• WARREN’S BEER ADVENTURES   11:09 AM ON SAT MAY 18 2019
Today, Mrs. Adventures and I will be celebrating a Maryland tradition by attending the Preakness at Pimlico Racetrack. Many…

Supplements for Better Sleep

• BALANCE SALAD   8:42 AM ON FRI MAY 17 2019
If the quality of your sleep is suffering, everything else suffers along with it. Sleep is crucial for health–both mental …

Chicken Shawarma Bowls

• SPICES IN MY DNA   6:47 AM ON WED MAY 15 2019
It’s just like a chicken shawarma pita – but deconstructed! These Chicken Shawarma Bowls are made with a farro …

Primal Kitchen Salad Dressings

• BALANCE SALAD   6:48 AM ON TUE MAY 14 2019
Did you know you can purchase products specifically made for those on a Paleo diet? Also great if you are Pegan! (Check out…

2019 MD Craft Beer Festival

• WARREN’S BEER ADVENTURES   12:14 PM ON MON MAY 13 2019
Carroll Creek Linear Park, Frederick, MD May 11, 2019

The Maryland Craft Beer Festival offered nearly 200 different beer…


I’m PEGAN: Paleo + Vegan!

• BALANCE SALAD   7:05 AM ON MON MAY 13 2019
The term “Pegan” was coined by Dr. Mark Hyman back in 2014 in this article: https://drhyman.com/blog/2014/11/07/pegan-paleo…

Burrata Pizza with Shaved Asparagus Arugula Sa…

• SPICES IN MY DNA   6:44 AM ON MON MAY 13 2019
The best kind of pizza is pizza with a salad on top! This Burrata Pizza with Shaved Asparagus Arugula Salad is a super ligh…

Manor Hill Tavern

• BALANCE SALAD   8:00 AM ON SUN MAY 12 2019
Located on Old Columbia Pike, near Main Street, in old Ellicott City, Manor Hill Tavern belongs to the same family who owns…

Liquor store owner gets license to operate in …

• HOWARD COUNTY FOOD & RESTAURANTS   11:05 AM ON SAT MAY 11 2019
This paragraph in a Baltimore Sun article caught my attention this morning: The Board of License Commissioners, which also…

Hot Flashes? Chill out!

• BALANCE SALAD   6:53 AM ON SAT MAY 11 2019
If you are a woman in perimenopause, or in menopause, you are probably familiar with hot flashes. Not every woman gets them…

Craft Beer Reads

• WARREN’S BEER ADVENTURES   6:38 AM ON SAT MAY 11 2019
Today, the Brewers Association of Maryland puts on their Maryland Craft Beer Festival in Carroll Creek Linear Park, Frederi…

Entenmann’s Bakery Outlet

• HOWARD COUNTY FOOD & RESTAURANTS   2:52 PM ON FRI MAY 10 2019
It's in Elkridge/Jessup, in the same shopping center as, and around the corner from, Ollie's and a Dollar Tree and …

Dogfish Head to Merge with Boston Beer

• WARREN’S BEER ADVENTURES   1:25 PM ON FRI MAY 10 2019
Thanks for all the notifications about Delaware-based Dogfish Head Brewery merging with the makers of Samuel Adams beer, pr…

Korean Lunch on Rt 40

• HOWARD COUNTY FOOD & RESTAURANTS   11:05 AM ON FRI MAY 10 2019
There are certainly many Korean restaurant options on Rt 40, but one that you might not realize is in the H-Mart, at Ridge …

Will Menopause Ever END???

• BALANCE SALAD   8:42 AM ON THU MAY 9 2019
This might be a stupid question, but will my symptoms of menopause ever end?I realize menopause itself is literally an endi…

Give Your Body a Break!

• BALANCE SALAD   7:08 AM ON WED MAY 8 2019
We are definitely a nation of do-ers. We go go go all the time. We work long hours, play hard, party like a boss, stay up l…

Garlic Roasted Tomato Red Lentil Pasta with Ar…

• SPICES IN MY DNA   6:50 AM ON WED MAY 8 2019
This Garlic Roasted Tomato Red Lentil Pasta with Arugula and Toasted Pine Nuts is a simple and delicious weeknight dinner, …

Blood Orange Wine!

• BALANCE SALAD   7:16 AM ON TUE MAY 7 2019
Last summer I got hooked on Ruby Red Grapefruit Wine. Super refreshing when chilled, combined with grapefruit seltzer or st…

Blackberry Feta Crispy Quinoa Salad with Basil…

• SPICES IN MY DNA   6:53 AM ON MON MAY 6 2019
This Blackberry Feta Crispy Quinoa Salad with Basil Vinaigrette is a super springy, texture-filled salad! It’s topped…

Super Seasonings

• BALANCE SALAD   9:15 AM ON SUN MAY 5 2019
I love to cook, but not everyone enjoys it. I know many people feel like cooking is a chore. One way to simplify your cooki…

Paella in HOCO?

• HOWARD COUNTY FOOD & RESTAURANTS   2:22 AM ON SUN MAY 5 2019
Anyone ever have it in Howard County? Where?? How was it??? submitted by /u/jimminydkricket [link] [c…

Craft Beer Reads

• WARREN’S BEER ADVENTURES   4:42 PM ON SAT MAY 4 2019
Mrs. Adventures and I went to the Baltimore Flower Mart yesterday. The city closes a few blocks of Charles Street around th…

Trader Joe’s Best Stuff

• BALANCE SALAD   4:31 PM ON FRI MAY 3 2019
Although I now shop at Aldi every week, I still hit the Trader Joe’s for some fabulous finds that I can’t get anywhere else…

Pizza and Beer

• WARREN’S BEER ADVENTURES   9:20 AM ON FRI MAY 3 2019
Columbia, MD May 2, 2019

After a brief thunderstorm, we walked over to Sapwood Cellars for a quick beer. I ordered a Fr…


Benefits of Collagen

• BALANCE SALAD   8:22 AM ON THU MAY 2 2019
Have you tried collagen? If you’ve ever eaten Jell-o or any type of gelatin, the answer is YES. But are you getting this vi…

Elderflower Margaritas

• SPICES IN MY DNA   6:46 AM ON WED MAY 1 2019
These Elderflower Margaritas are made almost like a classic margarita but with an added twist – elderflower liqueur! …

Indian street food

• HOWARD COUNTY FOOD & RESTAURANTS   3:05 PM ON TUE APR 30 2019
Let's say you've gone to the many, many Indian restaurants in Columbia and Ellicott City and while the lunch buffet…